Breathwork – Control through movement
Through the yogic practice of pranayama, or moving the breath, you gain the power to control your life. You can create energy, calm or connection. You can sleep better and live better. You will feel more fully in control of your life when you know how to move your breath.
This can sound (quite literally) airy, fairy… but it’s an ancient practice that is becoming increasingly popular because of its effectiveness in improving quality of life. Breathwork can help you respond better to difficult situations, remaining calm and in control when life feels crazy. A different breath exercise can energise you, helping you feel ready to meet all of life’s opportunities.
Benefits of breathwork
more control in your life
more energy to meet life’s opporutnities
tools to help you remain calm and relaxed
better sleep
better connection with yourself and your body
What to expect in a breathwork session
Personal consultation to understand your needs and any barriers to better breathing
Demonstration of relevant breathing techniques to meet your needs
Practise, practise and more practise, until the new techniques are easy
Options and ways to deepen your personal breathwork experience
Each session last for an hour and yes you can combine a one2one yoga session with a breathwork session