Vinyasa Flow Yoga Classes in  Brixton and Clapham

Each week my classes use a different, topical theme to connect the yoga asanas (poses) in a flowing sequence. You are invited to contemplate each week's theme in a beautiful moving meditation that unites your mind, body and spirit.
Visit my news page for more info about each week's theme.
Or give me a call if you have any questions on 07961317251.

 

 Natarajasana - a beautiful backbend that opens the heart and energises the body 

Natarajasana - a beautiful backbend that opens the heart and energises the body 

Monday 7am, flow into your week with ease, grace and joy

Clapham Space, 1 Landor Road, SW9 9RX
60 minutes 

Start the week feeling centred and energised with this gentle and uplifting flow class. We'll explore asanas that help build confidence and power so that you are ready for any challenges the week throws at you. We'll take gentle backbends and forward folds to increase energy. And we'll celebrate the sun with variations on surya namaskara. It really is the best possible way to start the week. 

£10 drop in
No class on Monday 18 June

 


Tuesday 8.15 pm, Vinyasa Flow 

 Clapham Space, 1 Landor Road, SW9 9RX
75 minutes

A flow class that gets your body moving. Starting with some core exercises to build strength and self-worth, you'll then flow through a warrior dance for heat and flexibility, finishing with an inversion and hip openers. The class ends with a short guided meditation. 

£10 drop in.

 

 Side Plank - Vasisthasana - great for the core and for building strength 

Side Plank - Vasisthasana - great for the core and for building strength 


 virabrahdrasana 2 - warrior 2 pose - a chance to channel the courage and inner strength of warriors

virabrahdrasana 2 - warrior 2 pose - a chance to channel the courage and inner strength of warriors

Wednesday 7am, happy hump day HIIT and flow

ClaphamSpace, 1 Landor Road, SW9
60 minutes

Conquer the "hump" with confidence and flow into your day with radiance. This class brings together High Intensity intervals and yoga. It's fantastic! 

 

WEDNESDAY 7PM, MOVE AND MEDITATE

Stillpoint Yoga Studio, upstairs at 41 Acre Lane

90minutes dynamic flow, 20 minute meditation (optional)

This beautiful class is all about you, bringing your attention to your breath and body as we flow through the asanas. We'll end with a crystal bowl meditation, where you'll be invited to float into your heart space and explore stillness and quiet. You'll leave feeling connected and serene. You'll certainly sleep well! 

£10 drop in 


Friday 9.30am Bend it like Benson!

 Soma chandrasana - nectar of the moon - a great stretch for the glutes, as well as opening the hips and the heart. 

Soma chandrasana - nectar of the moon - a great stretch for the glutes, as well as opening the hips and the heart. 

Where: Studio B, 130 Brixton Hill, London SW2 1RS
90 minutes

A small class with an emphasis on correct alignment. While we flow we  focus on each and every asana so I can help guide you into the postures with gentle adjustments and lots of encouragement. 

Maximum 8 participants.

No class on Friday 15 June 

£10 drop in


Private yoga classes in south London

I’m now offering private yoga classes for one or two people at weekends, These are a great way to kick start an at home yoga practice or simply focus on a particular asana or issue you are working with. I am happy to come to you, within a reasonable travel time. I’ll tailor the sessions to your needs.  Price £60 for 75 minutes

 Ardha Chandrasana - sugar cane variation

Ardha Chandrasana - sugar cane variation