Vinyasa Flow Yoga Classes in  Brixton and Clapham

Each week my classes use a different, topical theme to connect the yoga asanas (poses) in a flowing sequence. You are invited to contemplate each week's theme in a beautiful moving meditation that unites your mind, body and spirit.
Visit my news page for more info about each week's theme.
Or give me a call if you have any questions on 07961317251.

 

Tuesday 8.15 pm, Vinyasa Flow 

 Clapham Space, 1 Landor Road, SW9 9RX
75 minutes

A flow class that gets your body moving. Starting with some core exercises to build strength and self-worth, you'll then flow through a warrior dance for heat and flexibility, finishing with an inversion and hip openers. The class ends with a short guided meditation. 

£10 drop in.

 

 Side Plank - Vasisthasana - great for the core and for building strength 

Side Plank - Vasisthasana - great for the core and for building strength 


Friday 9.30am, School run yoga

 vrksasana or tree pose, for strength and balance

vrksasana or tree pose, for strength and balance

Stillpoint Yoga Studio, Upstairs at 41 Acre Lane, SW2 5TN 

Let go of the stresses of the school run with this uplifting and energising yoga flow. With each breath you'll connect with your inner strength and personal power so that you leave class feeling amazing and able to face all of life's challenges - even the little ones! 


Private yoga classes in south London

I’m now offering private yoga classes for one or two people at weekends, These are a great way to kick start an at home yoga practice or simply focus on a particular asana or issue you are working with. I am happy to come to you, within a reasonable travel time. I’ll tailor the sessions to your needs.  Price £60 for 75 minutes

 Ardha Chandrasana - sugar cane variation

Ardha Chandrasana - sugar cane variation